GERME EGZERSIZLERI PDF

I really appreciate the highlights of which muscle is be stretched. The ability to vary the length of the stretch is also amazing. I also really enjoy the preprogrammed stretches based on which activity you're doing. The stretches I do before a run are not the same as the ones I do after. Also, it would be nice if there was a heads up as to which stretch is coming down with a small countdown. I hate having to stare at my phone at the gym because I don't know what's coming next.

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The study was conducted as pre-test post-test design and Graston technique and Static stretching applications were carried out a week apart. In comparison with each other, there is no significant difference in the term of effectiveness. Orcid: X Author: Z. Publication Date : December 15, Year , Volume 5 , Issue 4, Pages - Zotero Mendeley EndNote.

Comparison of the effectiveness of Graston technique and static stretching on Latissimus Dorsi muscle flexibility. Soft tissue mobilization , Fascia , Recovery. References Carey-Loghmani, M. Graston technique: M1 instruction manual 3rd ed. Carey, T. The Graston Technique Instructional Manual. Clifford, P. Vasodilatory mechanisms in contracting skeletal muscle. Journal of Applied Physiology, 97 1 , Cornwell, A. Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex.

European Journal of Applied Physiology, 86 5 , Coviello, J. Short-term effects of instrument-assisted soft syndrome. Davidson, C. Rat tendon morphologic and functional changes resulting from soft tissue mobilization.

Medical and Science in Sports and Exercise, 29 3 , Gehlsen, G. Fibroblast responses to variation in soft tissue mobilization pressure. Medicine and Science in Sports and Exercise, 31 4 , Hammer, W. The effect of mechanical load on degenerated soft tissue.

Journal of Bodywork and Movement Therapies, 12 3 , Hausswirth, C. Recovery for Performance in Sport. Effects of static stretching on squat performance in division I female athletes. International Journal of Exercise Science, 9 3 , Howitt, S.

The Journal of the Canadian Chiropractic Association, 50 4 , Khan, K. British Journal of Sports Medicine, 43 4 , Kim, J. Therapeutic effectiveness of instrument-assisted soft tissue mobilization for soft tissue injury: mechanisms and practical application. Journal of Exercise Rehabilitation, 13 1 , Liptan, G. Fascia: a missing link in our understanding of the pathology of fibromyalgia. Journal of Bodywork and Movement Therapies, 14 1 , Loghmani, M.

Instrument-assisted cross-fiber massage accelerates knee ligament healing. Journal of Orthopaedic and Sports Physical Therapy, 39 7 , Ikeda, N.

Iles, J. Inhibition of monosynaptic reflexes in the human lower limb. The Journal of Physiology, Apr , Markice, G. Acute effects of instrument-assisted soft tissue mobilization vs. Journal of Bodywork and Movement Therapies, 19 4 , Markovic, G. Mellin, G. Accuracy of measuring lateral flexion of the spine with a tape. Clinical Biomechanics, 1 2 , Nielsen, A. Safety protocols for gua sha press-stroking and baguan cupping.

Complementary Therapies in Medicine, 20 5 , Portillo-Soto, A. Eberman, L. Comparison of blood flow changes with soft tissue mobilization and massage therapy. The Journal of Alternative and Complementary Medicine, 20 12 , Journal of Alternative Complementary Medicine, 20 12 , Purslow, P. The structure and functional significance of variations in the connective tissue within muscle. Comparative Biochemistry and Physiology, 4 , Rowlett, C.

Efficacy of instrument-assisted soft tissue mobilization in comparison to gastrocnemius-soleus stretching for dorsiflexion range of motion: A randomized controlled trial. Journal of Bodywork and Movement Therapies, 23 2 , Schaefer, J. Effects of a 4-week dynamic-balance-training program supplemented with Graston instrument-assisted soft-tissue mobilization for chronic ankle instability. Journal of Sports Rehabilitation, 21 4 , — Shrier, I.

Stretching before exercise: an evidence-based approach. British Journal of Sports Medicine, 34 5 , Stow, R. Instrument-assisted soft tissue mobilization.

International Journal of Athletic Therapy and Training, 16 3 , Walker, B. Role of prostaglandin-mediated vasodilatation in inflammation. Nature, , Young, W. Acute effects of static stretching, proprioceptive neuromuscular facilitation stretching, and maximal voluntary contractions on explosive force production and jumping performance. Research Quarterly for Exercise and Sport. DOI: Full Text File. Authors of the Article.

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